Foods that burn fat

ALL foods contain calories and when you eat more but burn less, then fat deposits increase. No matter how healthy you eat, it is just possible that your calorie intake increases.

In addition to this , pectin helps in the absorption of watery substances. The reaction of the watery substances on the cells makes it release fat deposits.

Breakfast foods like Oatmeal, skimmed milk and whole grain cereal and even spicy foods containing peppers are considered as foods that burn fat. Oats are a good source of vitamins, minerals and fiber. The capsaicin present in peppers induces the body to produce more stress hormones which in turn revs the metabolic rate burning more calories in the process. Soy is the wonder product, which has chemicals, which help fat from being deposited and also helps to act on the fat deposits in the body by breaking them down. Soybeans enhance the body’s ability to do away with fat.

Water has always been in the news. Not only is it a natural product, which suppresses appetite, flushes toxins and excess sodium, but is also known to have contributed to an increase in the metabolic rate. The liquids and solids present in soup is also said to have the same properties. Low fat yogurt has been touted to be a rich source of calcium, which helps in weight loss
. The bottom line here is that your body has to be taught to burn fat efficiently. Exercise---increase your muscle density (this is the area where calories are burnt). Increase the Basal metabolic rate and burn those excess calories.

Eat in moderation, go in for complex carbohydrates and whole grains, limit saturated fats, eat fruits and vegetables, rev up the metabolism and sure enough those foods that burn fat will do their job. Remember it is a combination of everything that is going to ensure that you burn those deposits of fat. Ref Author:- Mini Swami.

Tools to Help You Gain Weight

Use these tips and tools to help gain weight:

Start with this Calorie and Nutrition Guide to find out how many calories you will need to reach the weight you desire.

Use a food diary to track your calorie intake to be sure you are getting all of the calories and foods that you need.

You can also use an online program such as Calorie Count Plus to track your calorie intake, your exercise and your changes in weight. Calorie Count Plus has a large data base of nutrition information for almost any food you like to eat.

Add healthy calories to breakfast with an extra slice of whole-grain toast and peanut butter.

Mid-morning and afternoon snacks should be nutritious, not junk. Trail mixes contain healthy nuts, dried fruits and can add healthy calories to your diet.
Don't add calories to your meals by choosing unhealthy fried foods such as french fries, chicken nuggets and fish sticks. Choose healthy foods such as baked potatoes, baked chicken and fish, just make your portions a bit bigger.

Keep your meals balanced. One meal should have a healthy protein source such as fish, low fat meat, chicken or legumes plus two or three servings of vegetables. Green vegetables add lots of vitamins and phytonutrients while starchy potatoes and corn add extra calories.

Drink healthy beverages such as milk and fruit juices to add calories. Don't choose sugary sodas, which only add calories and no nutrition.